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The One Thing Most Women Get WRONG About Fat Loss
Manage episode 442798562 series 2641672
Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.
Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.
I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.
By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.
📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
179 episoder
Manage episode 442798562 series 2641672
Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.
Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.
I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.
By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.
📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
179 episoder
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