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#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
Manage episode 306784318 series 2439298
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young.
Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face and how many lacked general strength and mobility.
He is now a professional in the space, helping athletes to not only move better in sport but also in life.
Show notes:
Dr. Garrett de Jong | Chiropractor – Move Better. Experience Move. (drgarrettdejong.com)
https://pr-wod.vhx.tv/ PROMO CODE - “LERUNDOWN21” for 50% off the first month of PR-WOD. There is also a 7 day free trial too.
News:
NPR - A juror in the Kyle Rittenhouse trial was dismissed for joking about Jacob Blake
NPR - American Psychological Association says it's sorry for perpetuating systemic racism
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episoder
Manage episode 306784318 series 2439298
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young.
Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face and how many lacked general strength and mobility.
He is now a professional in the space, helping athletes to not only move better in sport but also in life.
Show notes:
Dr. Garrett de Jong | Chiropractor – Move Better. Experience Move. (drgarrettdejong.com)
https://pr-wod.vhx.tv/ PROMO CODE - “LERUNDOWN21” for 50% off the first month of PR-WOD. There is also a 7 day free trial too.
News:
NPR - A juror in the Kyle Rittenhouse trial was dismissed for joking about Jacob Blake
NPR - American Psychological Association says it's sorry for perpetuating systemic racism
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episoder
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