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How to Reduce Anxiety
Manage episode 449173789 series 3574841
Innehåll tillhandahållet av Laura How. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura How eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you want to reduce anxiety and depression so that you can live to your fullest potential, you might need to consider clearing away the things that are holding you back. Good mental health is not achieved by magic. It comes as a result of good choices and good habits worked at over long periods of time. It is difficult to live badly and feel well. Here are five ways you can reduce anxiety and depression immediately.
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