Artwork

Innehåll tillhandahållet av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

159\\ How to Eat Consistent Healthy Meals as a Busy Mom

18:19
 
Dela
 

Manage episode 459455102 series 3478861
Innehåll tillhandahållet av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works.

In This Episode
  • The mindset shifts you need to stay consistent with healthy eating
  • Creating boundaries and letting go of the "busy mom" excuse
  • Practical tips for meal planning, delegation, and making healthy living easier

"Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?"
"Anything that’s a priority has boundaries. Healthy living needs them too."

In this episode, these were my key takeaways:
  1. Stop using “busy” as an excuse and start speaking life over yourself.
  2. Healthy living requires boundaries—prioritize what truly matters and say no to the rest.
  3. Weekly meal planning, delegation, and preparation are essential for consistent success.
Resources
  • Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here.
    • https://kelseywickenhauser.myflodesk.com/realignin2025
  • Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here.
    • http://kelseywickenhauser.com/join
Scripture Highlight

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5
Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE.

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

178 episoder

Artwork
iconDela
 
Manage episode 459455102 series 3478861
Innehåll tillhandahållet av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works.

In This Episode
  • The mindset shifts you need to stay consistent with healthy eating
  • Creating boundaries and letting go of the "busy mom" excuse
  • Practical tips for meal planning, delegation, and making healthy living easier

"Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?"
"Anything that’s a priority has boundaries. Healthy living needs them too."

In this episode, these were my key takeaways:
  1. Stop using “busy” as an excuse and start speaking life over yourself.
  2. Healthy living requires boundaries—prioritize what truly matters and say no to the rest.
  3. Weekly meal planning, delegation, and preparation are essential for consistent success.
Resources
  • Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here.
    • https://kelseywickenhauser.myflodesk.com/realignin2025
  • Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here.
    • http://kelseywickenhauser.com/join
Scripture Highlight

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5
Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE.

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

178 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela