8 Lessons About My Weight I Wish I Knew Earlier

Joyful Eating

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7M ago 15:15

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For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.

If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.

You’ll discover:

The story behind this episode
8 Lessons I wish I knew earlier
Your next step

Your Next Step

Choose one idea I’ve shared today and do an experiment with yourself.

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

199 episoder

#Fitness #Nutrition #Jules Clancy