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8 Lessons About My Weight I Wish I Knew Earlier
Manage episode 409893362 series 2930724
For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
You’ll discover:
- The story behind this episode
- 8 Lessons I wish I knew earlier
- Your next step
Choose one idea I’ve shared today and do an experiment with yourself.
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
199 episoder
Manage episode 409893362 series 2930724
For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
You’ll discover:
- The story behind this episode
- 8 Lessons I wish I knew earlier
- Your next step
Choose one idea I’ve shared today and do an experiment with yourself.
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
199 episoder
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