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Innehåll tillhandahållet av Peteski Productions, Inc. and Stage 29 Podcast Productions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peteski Productions, Inc. and Stage 29 Podcast Productions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

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Manage episode 337298627 series 2554059
Innehåll tillhandahållet av Peteski Productions, Inc. and Stage 29 Podcast Productions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peteski Productions, Inc. and Stage 29 Podcast Productions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Dr. Dalton-Smith's personal website: DrDaltonSmith.com

Dr. Dalton-Smith's business website: ichoosemybestlife.com

Dr. Dalton-Smith's Rest Quiz: RestQuiz.com

Instagram: www.instagram.com/drdaltonsmith

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

141 episoder

Artwork
iconDela
 
Manage episode 337298627 series 2554059
Innehåll tillhandahållet av Peteski Productions, Inc. and Stage 29 Podcast Productions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peteski Productions, Inc. and Stage 29 Podcast Productions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Dr. Dalton-Smith's personal website: DrDaltonSmith.com

Dr. Dalton-Smith's business website: ichoosemybestlife.com

Dr. Dalton-Smith's Rest Quiz: RestQuiz.com

Instagram: www.instagram.com/drdaltonsmith

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

141 episoder

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