EP 0031 - Blind Spots

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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4y ago 24:40

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Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain

The blind spot is in place to sidestep doing the original pain work by avoiding the feelings that were too overwhelming for us to experience when the traumatic events happened.

We discover blind spots by peeling away layers of defense implanted by our subconscious to protect us from parts of us that have been cut off and have not entirely been experienced and felt yet.

We must feel these feelings at the core, fully absorb, and process them to eliminate the blind spots so we can respond in the present and not react from the past.

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69 episoder

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education