))
Big Feelings - Part I, S2 E5
Manage episode 388579577 series 3515790
Innehåll tillhandahållet av Leon Fernandes, Hannah Achelles and Chris Jaeger, Leon Fernandes, Hannah Achelles, and Chris Jaeger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leon Fernandes, Hannah Achelles and Chris Jaeger, Leon Fernandes, Hannah Achelles, and Chris Jaeger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After 10 years in psychotherapy, Hannah Achelles has learned to navigate big feelings. In this interview with co-host Chris Jaeger, Hannah talks about befriending emotions to stop them from becoming overwhelming and developing into depression. For those who experience extreme emotions, managing those feelings can be a complex and lifelong journey.
IAMF! is supported by the Mental Health Commission of NSW.
Content warning -
Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.
Help is available -
Lifeline - call 13 11 14
Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au
IAMF! Facebook / Instagram / Website
26 episoder
Dela
