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Understanding Emotional Eating & Food Cravings.
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Manage episode 357868941 series 3440287
Innehåll tillhandahållet av Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/
Book recommendation:
Alissa Vitti - In the flow
Links and Videos:
Meditation apps/links: https://insighttimer.com/en-au
Square breathing: https://www.youtube.com/watch?v=2FriSddUY84
Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw
Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707
Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
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