083. Why it Feels SO Hard to Stop Binge Eating

Intuitively You

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating.

I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you uncover some things that may be keeping you from actually stopping binge eating.

In this episode, we chat about:

• 6 reasons why it feels so hard to stop binge eating
• How to escape the binge eating cycle
• The 3 things you should be focusing on
• Habits loops and a little neuroscience of binges
• Getting the support you need to finally overcome binge eating

Links:

• ⭐ Apply for 1:1 private coaching here
• 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!