Getting Coached: Is Your Resistance to Slowing Down Holding You Back? With Andrea Mathes

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In a world that’s always go, go, go, it can be easy to get caught up in trying to do it all, only to end up feeling overwhelmed. However, the key to achieving our goals and finding fulfillment lies in taking time to slow down. During this coaching session, this is the core message that my guest Andrea Mathes, a photographer from Pella, Iowa gains from our conversation.

As we go through this session, Andrea shares her struggles balancing her photography business and organizing retreats, while facing the challenges of getting people to attend. I offer her tips on engaging with potential clients, addressing the fear of rejection, and taking just 10 minutes out of her day to slow down.

Through some reflective exercises and affirmations, Andrea leaves our session with a clear path forward: to dedicate time for silent reflection, reach out authentically to potential clients, and reframe rejection as part of finding her true audience.
In this episode, we cover:

• The challenge Andrea has been facing with time management
• Her fear of rejection and trying to get women in attendance for her upcoming retreat
• The importance of slowing down during the day and taking intentional pauses
• Affirmations to say if and when rejections do happen, and how those rejections can be reframed

Connect with Andrea:

Instagram: @with.light.and.lens

Website: withlightandlens.com

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.