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The Power of Rest and Receiving with Sarah Rutten
Manage episode 447806884 series 3571637
Innehåll tillhandahållet av Stacy Musgrave. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stacy Musgrave eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if the secret to true success lies in learning to receive and rest? During this session, Sarah Rutten shares her inspiring story of overcoming health issues, writing an Amazon best-selling book, and reclaiming her own power. As we dive into Sarah’s journey, I help her open herself up to receiving, and remind her of the importance of taking time for self-care. We discuss the challenges of transitioning from a hustle mentality to one that embraces rest and nervous system regulation.
Through our conversation, Sarah and I redefine her approach to balancing professional success with personal well-being, offering tangible strategies you can apply to your own life.
In this episode, we chat about:
- The struggle of receiving and self-worth
- Celebrating your achievements, both big and small
- The challenges of slowing down
- Creating a space for relaxation
Connect with Stacy:
Join the Mindset Membership waitlist
Get the journaling freebie - Start your day on a positive note and get unstuck
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.
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