))
How to master recovery and reach your full potential as a runner with Gina Myers
Manage episode 371238090 series 2802525
Innehåll tillhandahållet av Richard Conner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richard Conner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential.
Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towards holistic health and wellness.
Topics Covered:
- Uncover the overlooked secret of rehabilitating your athletic side through the efficacy of rest and recovery
- Gain understanding on fostering a resilient mindset during roadblocks like injuries and ways to spectacularly bounce back
- Explore the wisdom of adopting a holistic approach to training and its ripple effects on long-term health, moving past temporary gains
Today’s Guest
Gina Myers
Gina Myers is known by her inner circle as “Supergirl”. She works, races, trains, cooks, and embraces every day with huge energy and a love for challenge and growth. A biomedical engineer, endurance athlete and trained professional chef, Gina recently joined Incrediwear as the Director of Research after working in the biotech space after college and graduate school. She is thrilled to bring her bioengineering and sports background together at Incrediwear.
Follow Incrediwear:
- Website - https://incrediwear.com/
- Instagram - @incrediwear
- Facebook - @incrediwear
- YouTube - @incrediweartv
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run
Help us continue making great content for listeners everywhere by clicking here to support the show!
116 episoder
Dela
