Ep. 201 – A Guided Practice on Working with Thought and Emotions

Insight Hour with Joseph Goldstein

Innehåll tillhandahållet av Be Here Now Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Be Here Now Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

25d ago 32:15

MP3•Episod hem

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein offers a guided practice on:

Working with thought and emotion
Full body awareness without effort or struggling
Noticing the breath and other sensations
Being aware of thoughts just as they are arising
Opening up to the fullness of experience
The power of naming emotions
Sensing the impermanent nature of all things
Moving from the conceptual into direct experience
The seduction of our thoughts

This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

206 episoder

#Meditation #Alternative Health #Buddhist #Joseph Goldstein #Mindfulness #Insightmeditation #Buddhism #Health and Well-Being #Society #Religion #Network #Vipassana