Gå offline med appen Player FM !
Ep. 196 – Guided Meditation: Busy Life, No-Self
Manage episode 409168341 series 1355245
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.
This talk from the Insight Meditation Society was originally published on Dharmaseed.
In this episode of Insight Hour, Joseph Goldstein guides us in:
- Accessing deeper meditative states outside of a retreat
- Turbo-charging our practice through shorter meditations we can do in our daily lives
- Finding the mental areas where our mistaken sense of self is created
- Listening to sounds and considering the ‘knowing’ rather than being a “knower”
- Breaking through the identification we have with the body
- Directly experiencing bodily sensations and their changing nature
- Watching our thoughts and being aware in their moment of arising
- Enlivening our understanding of the Buddha’s teaching through a combination of practices
“This exercise allows us to see the selfless nature of thought and gives us the ability to choose which are helpful, which are not. Which do I act on, which do I let go of.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
201 episoder
Manage episode 409168341 series 1355245
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.
This talk from the Insight Meditation Society was originally published on Dharmaseed.
In this episode of Insight Hour, Joseph Goldstein guides us in:
- Accessing deeper meditative states outside of a retreat
- Turbo-charging our practice through shorter meditations we can do in our daily lives
- Finding the mental areas where our mistaken sense of self is created
- Listening to sounds and considering the ‘knowing’ rather than being a “knower”
- Breaking through the identification we have with the body
- Directly experiencing bodily sensations and their changing nature
- Watching our thoughts and being aware in their moment of arising
- Enlivening our understanding of the Buddha’s teaching through a combination of practices
“This exercise allows us to see the selfless nature of thought and gives us the ability to choose which are helpful, which are not. Which do I act on, which do I let go of.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
201 episoder
すべてのエピソード
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.