#18 | Part 1 Karen Koramshai - Deep Dive Into The Modelling Industry + Discussion About Wellness

InsideAMind™

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.

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Karen Koramshai discusses the importance of routine and physical activity in enhancing well-being. She delves into how her personal experiences shaped her approach to wellness and offers practical advice for anyone looking to make significant lifestyle changes.

Don't miss out on this in-depth exploration of mental health strategies and wellness tips that can help you lead a more balanced and fulfilling life. Karen's insights are invaluable for anyone seeking to improve their daily well-being.

If you found value in this podcast, don't forget to like, subscribe, and comment below with your thoughts or questions for Karen. Your engagement helps us bring more content like this to you!

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✅Chapters:

00:00: Introduction to Karen Koramshai

01:45: The Role of Routine in Wellness

05:30: Personal Stories from Karen

08:20: Practical Advice for Lifestyle Changes

12:00: Q&A with Karen Koramshai

17:00: Closing Thoughts

This video is about Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18. But It also covers the following topics:

Lifestyle Improvement Strategies

Mental Wellness Discussions

Well-being Podcasts 2024

Video Title: Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18 | InsideAMind Podcast

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Hosted by Tom McCormick & Joe Moriarty

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