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From Chaos to Calm: Navigating Stress Effectively
Manage episode 454573659 series 3611574
Innehåll tillhandahållet av Jojo Cottle. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jojo Cottle eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence.
Thank you for listening! Don't forget to follow along on social media, rate and review! If you are interested in certain topics or would like to chat feel free to send us a text- link is also above :)
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