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Embrace The Funk Then Let It Go - My Mental Health and Wellness Toolkit for Serenity - Episode 40
Manage episode 360177837 series 2970940
Innehåll tillhandahållet av Sadie K. Frazier, Author and Sadie K. Frazier. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sadie K. Frazier, Author and Sadie K. Frazier eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, I'm giving you a gift. And it's one you might not even know you needed. But one that will help pull you out of the negative headspace you've been in and are maybe afraid to climb out of because you aren't sure what's waiting on the other side if you do.
I want to share with you a few reminders of things we can do to get ourselves unstuck. So let's unpack this bonus gift - my mental health and wellness toolkit - an arsenal of emotionally healthy resources to inspire us to get out of the funk and get back on track. I realize that life can be a lot. And to me, it all feels like A LOT right now. But I'm working through it day by day and I'm determined to never give up, no matter how dark some days may seem. I believe in you. I believe you've got what it takes to make it through the trauma and so do it. So let's do this together by taking one baby step and moving forward today. All my love, ~ Sadie64 episoder
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