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Cycle Syncing Series, Ep 6: A phase by phase break down
Manage episode 436010573 series 3533541
Innehåll tillhandahållet av Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it.
Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles.
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Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
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Kapitel
1. Cycle Syncing Series, Ep 6: A phase by phase break down (00:00:00)
2. Cycle Syncing and Hormone Health (00:00:05)
3. Optimizing Health Through Cycle Awareness (00:13:31)
4. Navigating the Luteal Phase (00:24:40)
47 episoder
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