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11. IBS, Pelvic Floor, and Gut Health: Effective Strategies and Tips with Molly Bachmann, PT, DPT
Manage episode 433972644 series 3580797
Innehåll tillhandahållet av Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.
We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern lifestyle contributes to digestion.
Tune in to hear more about IBS and the pelvic floor as we discuss:
- The role of the pelvic floor in digestion
- How jaw movement impacts your gut
- The effects of modern lifestyle on digestive health
- The mechanics of digestion and the importance of movement
- Pelvic floor dysfunction and its link to IBS symptoms, bloating, constipation, or diarrhea
- Pelvic floor physical therapy treatments and benefits
- How high quality pelvic floor therapy can impact bowel health & better digestion
- Common misdiagnoses affecting bowel health (endometriosis, menopause, SIBO)
Prepare to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as IBS symptoms and the treatment options offered by pelvic floor physical therapy.
Resources mentioned in this episode:
North American Menopause Society (NAMS)
I'm Glad My Mother Died book by Jeanette McCurdy
Key Points:
01:49 Musculoskeletal System
02:55 The Role of the Jaw
09:38 Pelvic Floor Function in Bowel Control
13:14 Pelvic Floor Assessment Overview
17:36 Central Nervous System and Bowel Function
22:14 Addressing Root Causes of IBS
23:08 Lifestyle Adjustments for IBS
25:04 Misdiagnosed Pathologies
25:53 Understanding Endometriosis and IBS
32:33 Menopause and IBS Symptoms
34:37 SIBO Diagnosis and Treatment
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
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