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I Have Issues - Episode 2 FEAR
Manage episode 357933480 series 3452221
Innehåll tillhandahållet av Dr Mark Rackley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Mark Rackley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you suffer with anxiety, overthinking, panic attacks or excessive worry?
Is your life controlled by fear of what could go wrong?
Do you prefer control and predictability to taking a risk and being impulsive?
The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full.
In this episode we tackle the issue of fear; why fear might be your issue, what fear looks like as an issue and most importantly what you can do to manage this issue.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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