How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

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4M ago 41:07

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Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.
The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender
Free resource mentioned in this episode:

HMA Preview Lesson at husbandmaterial.com/hma-preview

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Step 1: Listen to this podcast or watch on YouTube
Step 2: Join the private Husband Material Community
Step 3: Take the free mini-course: How To Outgrow Porn
Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Kapitel

1. Triggers, Transformed by the Floss Method (00:00:00)

2. Discovering Origins (00:15:44)

3. Healing Through FLOSS and Surrender (00:22:28)

4. Inner Child Work and Healing (00:39:12)

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