Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Innehåll tillhandahållet av Human First with Dr. Courtney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Human First with Dr. Courtney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Human First with Dr. Courtney Tracy
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
Megan McKernan: The Truth About PTSD, Boundaries, and Authenticity
Manage episode 337351299 series 2789693
Innehåll tillhandahållet av Human First with Dr. Courtney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Human First with Dr. Courtney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!
Here is a list of the topics/questions they discuss:
- Megan lets us know her astrological sign and who she is as a person
- Megan believes mental health care is a right, not a privilege
- Defining PTSD and C-PTSD for the audience
- As a therapist that struggles, what does that look like for Megan?
- Setting boundaries while recovering (SO important!)
- What was it like suffering from childhood trauma and now working with children?
- How meditation can happen anywhere, even in the car (yessss)
- What does mindfulness look for Megan
- Things Megan did that she thought were self care but were actually autopilot
- Being mindful of the intention of a coping skill (such an important message)
- Different types of boundaries are there and what worked for Megan
- Difference between rigid, flexible, and semi-permeable boundaries
- How showing up authentically validates others inadvertently
- What fighting the stigma against mental health looks like
- As a therapist how to push through for your clients
- Breaking down myths about PTSD
You can find Megan on Instagram at: @claritywellness.solutions
Learn more about Megan's clinical practice at: https://www.claritywellness.com/
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episoder
Dela
Manage episode 337351299 series 2789693
Innehåll tillhandahållet av Human First with Dr. Courtney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Human First with Dr. Courtney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!
Here is a list of the topics/questions they discuss:
- Megan lets us know her astrological sign and who she is as a person
- Megan believes mental health care is a right, not a privilege
- Defining PTSD and C-PTSD for the audience
- As a therapist that struggles, what does that look like for Megan?
- Setting boundaries while recovering (SO important!)
- What was it like suffering from childhood trauma and now working with children?
- How meditation can happen anywhere, even in the car (yessss)
- What does mindfulness look for Megan
- Things Megan did that she thought were self care but were actually autopilot
- Being mindful of the intention of a coping skill (such an important message)
- Different types of boundaries are there and what worked for Megan
- Difference between rigid, flexible, and semi-permeable boundaries
- How showing up authentically validates others inadvertently
- What fighting the stigma against mental health looks like
- As a therapist how to push through for your clients
- Breaking down myths about PTSD
You can find Megan on Instagram at: @claritywellness.solutions
Learn more about Megan's clinical practice at: https://www.claritywellness.com/
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episoder
Alla avsnitt
×
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.
Liknande Human First with Dr. Courtney Tracy
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
