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You're Allowed: Transforming Mindset with Alicia Sutton
Manage episode 442957105 series 3582489
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In our latest episode, Alicia Jane Sutton shares insights from her unconventional career journey that merges law, acting and personal development. We discuss the importance of living in the moment, overcoming fear, and embracing your true desires. Tune in to discover how to give yourself permission to pursue your passions and live a fulfilled life.
- 00:00 Lighting the Candle: Embracing the Present
- 01:47 The Power of Confidence and Self-Expression
- 05:17 Launching a Podcast: Personal Journeys and Inspirations
- 07:46 Navigating Career Changes and Personal Growth
- 10:37 The Importance of Communication Skills
- 20:41 Overcoming Fear and Embracing Emotions
- 28:38 Helping Clients Unpack Emotional Baggage
- 29:17 Revealing Natural Expression in Communication
- 31:26 Mindset Work and Overcoming Suppressed Emotions
- 35:54 Exploring Personal Development and Spirituality
- 39:33 Balancing Corporate Work and Personal Growth
- 44:48 The Influence of Family and Personal Freedom
- 49:10 Recommended Books for Personal Growth
- 51:50 Future Plans and Coaching Opportunities
- 53:12 Final Thoughts and Gratitude
Alicia Sutton was a media lawyer and professional actress before qualifying as an executive coach. She has delivered over 300 corporate training programmes around the world on how to master your communication to accelerate your career and impact. She believes that communication is the lifeblood of the best relationships and career you'll ever have.
Alicia's podcast "You're Allowed" reminds us to give ourselves a permission slip to pursue our passions and live life on our terms. Alicia was born in Australia, grew up in New Zealand and spent over a decade living in London. She loves a morning swim in the sea (summer or winter), followed by a coffee date with friends and an adventure exploring someplace new.
Connect with Alicia:
https://www.aliciajanesutton.com
https://www.linkedin.com/in/aliciajanesutton
https://www.instagram.com/aliciajanesutton
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Homework for this week:
Speak Up Challenge: Identify one situation in your life—whether at work or in a personal relationship—where you’ve been avoiding speaking up. Set a goal to address it this week. Prepare for the conversation by reflecting on what’s really bothering you and practice how you’ll express your needs clearly and calmly. Journal how you feel before and after, noticing any shifts in your emotions or relationships.
Share your conversation with us! If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker
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