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S1 E2 | M.E.S.H.: It's Okay To Not Be Okay
Manage episode 371452512 series 3494191
Innehåll tillhandahållet av Hope IRL and Jason Gore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hope IRL and Jason Gore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Each of us has a deep purpose in life, but if we’re not healthy we’ll never fulfill it. Likewise, if we don’t care for ourselves, we won’t be able to effectively care for others. Join Jason as he talks about the importance of physical, mental, emotional, and spiritual health and how to be honest with yourself when you’re not okay.
7:41 How Do We Know If We're Unhealthy?
13:13 Making a Routine
27:00 We All Need Hope In Our Lives
Watch this episode on YouTube: https://youtu.be/sQhiKjquNIk
To subscribe on our YouTube channel, head to https://www.youtube.com/@HopeInRealLife
For more resources and information about the Hope In Real Life Podcast, check out https://gethope.net/hope-in-real-life/.
After listening to this episode, do you have follow-up questions? Send them to hopeinreallife@gethope.net.
Resources Mentioned During this Episode:
Hope Quotient: Measure It. Raise It. You'll Never Be the Same. by Ray Johnston
Emotionally Heathy Spirituality by Peter Scazzero
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