Healing Anxiety through the Body: Amanda Huggins and Dawson Church in Conversation

High Energy Health Podcast

Innehåll tillhandahållet av Dawson Church PhD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawson Church PhD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

7M ago 42:06

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Amanda Huggins is the author of the book Anxiety to Empowerment. She is an anxiety and mindfulness coach, certified yoga and meditation instructor, and motivational speaker. She developed her own spiritual, scientific, and practical approach to deal with her own anxiety and now shares that with others. Here Amanda and Dawson dialog about:

Amanda's background
Yoga as the process of creating space in your life
Healing starts with the body, second the soul, and finally the mind
We usually try to heal in reverse, using the mind, overriding the body
If we want to change our thoughts, we have to start with the body
Anxiety starts with fight of flight in the body
Observation: How does anxiety manifest in my body?
Healing isn’t a linear process
Connecting with your soul starts with getting quiet
Create a vision by asking, “What does that empowered version of me look like?”

Amanda's website is: www.amandahugginscoaching.com And Dawson can be found at: https://dawsonchurch.com/ #anxiety #mindtomatter #blissbrain #eft #meditation #empowerment

101 episoder

#Science #Fitness #Alternative Health #frankx4