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Innehåll tillhandahållet av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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29 | Don’t Lose Weight! Change Your Body Composition!

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Manage episode 377276275 series 3431984
Innehåll tillhandahållet av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey Love!

So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above.

In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition!

Here are the links to the articles I referenced in this episode:

Harvard Health Publishing - Strength Training Builds More Than Muscles

National Institute on Aging - Aging, Body Weight, and Metabolism

Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

  continue reading

58 episoder

Artwork
iconDela
 
Manage episode 377276275 series 3431984
Innehåll tillhandahållet av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey Love!

So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above.

In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition!

Here are the links to the articles I referenced in this episode:

Harvard Health Publishing - Strength Training Builds More Than Muscles

National Institute on Aging - Aging, Body Weight, and Metabolism

Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

  continue reading

58 episoder

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