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Ep 75 The Breath of Life: How Breathing Benefits our Health
Manage episode 434446074 series 3593343
Innehåll tillhandahållet av Sarah Dawkins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Dawkins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
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