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Building Better Habits Without Motivation
Manage episode 460031668 series 2948123
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye-opening episode. We share our own struggles with maintaining simple habits, like staying hydrated or braving the cold for gym sessions, and reveal how discipline, much like training a muscle, can become a powerful autopilot for your life. Dive into stories of persistence that highlight how commitment to discipline not only enhances your health and sanity but also leads to genuine personal fulfillment.
We also tackle the idea of discipline as a profound form of self-respect. With personal anecdotes about using social media and habit trackers, we illustrate how these tools create an honest mirror for accountability, steering us away from excuses and toward growth. Discover practical strategies for planning habits into busy lives, ensuring consistency even when chaos strikes. We're here to show you why relying on discipline rather than motivation is the real game-changer for steady progress towards achieving your goals.
If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.
Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.
Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳
Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.
Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.
Kapitel
1. Season of Growth (00:00:00)
2. Embracing Accountability for Growth (00:12:48)
139 episoder
Manage episode 460031668 series 2948123
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye-opening episode. We share our own struggles with maintaining simple habits, like staying hydrated or braving the cold for gym sessions, and reveal how discipline, much like training a muscle, can become a powerful autopilot for your life. Dive into stories of persistence that highlight how commitment to discipline not only enhances your health and sanity but also leads to genuine personal fulfillment.
We also tackle the idea of discipline as a profound form of self-respect. With personal anecdotes about using social media and habit trackers, we illustrate how these tools create an honest mirror for accountability, steering us away from excuses and toward growth. Discover practical strategies for planning habits into busy lives, ensuring consistency even when chaos strikes. We're here to show you why relying on discipline rather than motivation is the real game-changer for steady progress towards achieving your goals.
If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.
Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.
Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳
Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.
Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.
Kapitel
1. Season of Growth (00:00:00)
2. Embracing Accountability for Growth (00:12:48)
139 episoder
Alla avsnitt
×1 Building Better Habits Without Motivation 19:57
1 Embracing the Unknown: Transforming Fear into Opportunities for Growth 14:26
1 Embracing Imperfection: Overcoming Perfectionism for Growth and Joy 30:56
1 Embracing Trust: Letting Go of Control for Better Teamwork 19:56
1 Embracing Peace and Joy: The Power of Letting Go 19:19
1 Navigating Criticism: Personal Growth and Self-Care Strategies 18:43
1 Mastering the Art of Personal and Professional Boundaries 27:00
1 Transforming Envy into a Catalyst for Personal and Professional Growth 25:36
1 Reclaiming Validation: Thriving in the Face of Indifference and Mockery 19:46
1 Honoring the Dead: A Journey Through Global Traditions and Personal Memories 16:34
1 Dreams and Divination: Finding Comfort and Insight Through Spiritual Connections 13:15
1 Letters to John: Finding Solace and Connection in Grief 11:11
1 Embracing Chaos: Healing Through Meditation and Grief 15:15
1 Coping with Grief: Losing Lento and John 22:52
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