6 Ways To Stop Overthinking - Adewale Adejumo

Happy Like Buddha with Adewale Adejumo

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4y ago 10:05

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Thinking too much can prevent you from getting anything done and can wreak havoc on your mood.

In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking.

Notice when you are thinking too much.
Practice Mindfulness
Challenge negative thoughts and acknowledge that they might be exaggerated.
Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.
Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.
Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.

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