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23 A Digital Kick
Manage episode 236683799 series 2482602
In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible.
*I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week
59 episoder
Manage episode 236683799 series 2482602
In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible.
*I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week
59 episoder
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