Unmasking Ourselves: A Deep Dive into Authenticity and The Masks We Wear

Happily Even After with Life Coach Jen

Have you ever wondered why we hide behind masks? How these facades, though seemingly harmless, can affect our relationships and self-image? Join me, Life Coach Jen, as we pull back the curtain on this intriguing topic in today's episode. We'll uncover the various masks we often wear, from the bossy to the religious, the indulgent to the busy, and even the desolate. We'll discuss how these masks can conceal our true feelings and emotions, and even touch on the fears and anxieties that lead us to put on these disguises.
More than just identification, we'll challenge ourselves to see the power and importance of authenticity. We'll delve into why people choose to wear masks, whether it's to hide anger, succumb to societal pressures, or fear of judgment. We'll explore the importance of being true to our authentic selves and being open about our struggles. I promise you, we'll discuss the three faces we all possess - the one we show the world, the one we show our close friends and family, and the one we never show anyone. Our journey doesn't end there; we'll go a step farther to learn how recognizing and revealing our hidden masks can improve our relationships and overall happiness. Remember, once you are real, you cannot become unreal again. So, tune in, embrace your authenticity, and let's learn together how to live happily, even after life's greatest challenges.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
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My website is www.lifecoachjen.com

Kapitel

1. The Masks We Wear in Relationships (00:00:10)

2. The Power and Importance of Authenticity (00:09:58)

3. Identifying and Revealing Hidden Masks (00:19:26)