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Episode 05: The Startup Guide To Journaling
Manage episode 407248547 series 3559332
Innehåll tillhandahållet av Alex Medeiros. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Medeiros eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:
- The main benefits of journaling
- Inspiration on ways you can journal (by learning from how Alex journals)
- Tips that you can use to help kick start you to journaling.
Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.
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