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Ep 23 - Self-Care, Finding Flow, and Respecting Boundaries: Workplace Well-Being with Guest Amanda Baudier
Manage episode 381425454 series 3483715
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Amanda Baudier is a Certified Executive Coach, Spiritual Teacher, and Founder of Full Plate Full Cup. She's a Columbia University graduate, with 20 years of spiritual practice and certifications in Yoga, Meditation, and more. She's a wife and mother of two, and she's training to become a Somatic Therapist under Dr. Peter Levine.
In this conversation you will hear:
- Amanda's wake up call: her life or death career and mindset pivot
- How thriving on stress is not true fulfillment
- Why boundaires in the workplace are so important
- What it feels like to be in "the flow"
- Optimizing risk-taking through nervous system regulation
- The paradigm of women competing with other women
Check out Amanda's work
Website: Fullplatefullcup.com
Instagram: fullplatefullcup
Amanda's Instagram: amandabaudier
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