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Innehåll tillhandahållet av Steve Glaveski. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steve Glaveski eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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419. Extend Your Attention Span with Gloria Mark

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Manage episode 358114441 series 2938362
Innehåll tillhandahållet av Steve Glaveski. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steve Glaveski eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award.

She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

We unpacked myriad topics, including:

  • The anatomy of attention

  • The forces of distraction

  • Attentional states and how focused attention differs from flow

  • Why our attentional resources diminish over the course of a day

  • Night owls v early birds

  • Task switching

  • The nature of digital agency

  • Managing our attentional rhythms

  • What organizations, leaders, and individuals can do to reclaim attention spans

  • And so much more.

Show notes:

  1. www.gloriamark.com

  2. Attention Span book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

449 episoder

Artwork
iconDela
 
Manage episode 358114441 series 2938362
Innehåll tillhandahållet av Steve Glaveski. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steve Glaveski eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award.

She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

We unpacked myriad topics, including:

  • The anatomy of attention

  • The forces of distraction

  • Attentional states and how focused attention differs from flow

  • Why our attentional resources diminish over the course of a day

  • Night owls v early birds

  • Task switching

  • The nature of digital agency

  • Managing our attentional rhythms

  • What organizations, leaders, and individuals can do to reclaim attention spans

  • And so much more.

Show notes:

  1. www.gloriamark.com

  2. Attention Span book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

449 episoder

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