Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innehåll tillhandahållet av Grace Koelma. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grace Koelma eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Future ADHD explicit
Markera alla som (o)spelade ...
Manage series 3517054
Innehåll tillhandahållet av Grace Koelma. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grace Koelma eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. But what if our daydreaming, impulsivity, and fierce obsessions all make complete sense... What if we’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for our brilliant ADHD brains? If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. I’ll also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together. Come check out my science-based planners and other resources at > futureadhd.com.
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continue reading
20 episoder
Markera alla som (o)spelade ...
Manage series 3517054
Innehåll tillhandahållet av Grace Koelma. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grace Koelma eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. But what if our daydreaming, impulsivity, and fierce obsessions all make complete sense... What if we’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for our brilliant ADHD brains? If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. I’ll also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together. Come check out my science-based planners and other resources at > futureadhd.com.
…
continue reading
20 episoder
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