15. Fuelling For Performance. Not For Appearance With Lauren De Crescenzo Fuelled With Dr Gemma Sampson podcast

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Fitness Dr Gemma Sampson

Innehåll tillhandahållet av Dr Gemma Sampson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Gemma Sampson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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15. Fuelling for performance. Not for appearance with Lauren De Crescenzo

2y ago 26:55

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MP3•Episod hem

Innehåll tillhandahållet av Dr Gemma Sampson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Gemma Sampson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she was exercising. In this episode Dr Gemma Sampson explores what helped Lauren shift from appearance focused disordered eating to fuelling for performance. Today Lauren is a positive role model showing young girls just how much food it takes to do badass power on the bike and demonstrate that they can pursue a career centered on strength, not just appearance. Anyone listening who struggles with their nutrition, don't go it alone. Please reach out to a qualified sports dietitian like myself for support. You can also head over to http://www.gemmasampson.com/ask to ask sports nutrition questions for a future episode. Episode show notes: www.gemmasampson.com/podcast/15 You can find Gemma at https://www.gemmasampson.com https://www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

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71 episoder

#Fitness #Dr Gemma Sampson

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15. Fuelling for performance. Not for appearance with Lauren De Crescenzo

Fuelled with Dr Gemma Sampson

published 2y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Dr Gemma Sampson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Gemma Sampson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she was exercising. In this episode Dr Gemma Sampson explores what helped Lauren shift from appearance focused disordered eating to fuelling for performance. Today Lauren is a positive role model showing young girls just how much food it takes to do badass power on the bike and demonstrate that they can pursue a career centered on strength, not just appearance. Anyone listening who struggles with their nutrition, don't go it alone. Please reach out to a qualified sports dietitian like myself for support. You can also head over to http://www.gemmasampson.com/ask to ask sports nutrition questions for a future episode. Episode show notes: www.gemmasampson.com/podcast/15 You can find Gemma at https://www.gemmasampson.com https://www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

… continue reading

71 episoder

#Fitness #Dr Gemma Sampson

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