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14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
Manage episode 426472360 series 3583491
Innehåll tillhandahållet av Dr Gemma Sampson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Gemma Sampson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You don't have to be a professional cyclist to gain from enlisting the help of a sports dietitian. In this episode, Dr Gemma Sampson shares a nutrition coaching call with client Steven Mayers, an A-grade cyclist (and psychologist by day) who wants to improve his nutrition in preparation for the National Championships. She takes him through the first phase of the cycling nutrition framework to help identify where and how he could optimise his nutrition to better support his training and performance goals. Episode show notes: www.gemmasampson.com/podcast/14 Join the Fuelled Cycling Nutrition Membership: www.gemmasampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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