75 | Tokyo Marathon Recap

Fuel for the Sole

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12M ago 57:57

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This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:

Traveling to Tokyo and adjusting to the time change
Some great ways to carb load in Tokyo
Her fueling strategy and adjustments based on Tokyo Marathon rules
Why we think everyone should run the Tokyo Marathon
A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

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106 episoder

#Fitness #Nutrition #Fuel For The Sole