52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

Fuel for the Sole

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1+ y ago 36:56

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It’s another week of rapid fire listener questions! We discuss:

✔ Signs of not getting enough calcium and Vitamin D

✔ How beets affect running performance

✔ What adaptogens are, and if should we take them

✔ When to take supplements like ashwagandha and citrulline malate

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

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100 episoder

#Fitness #Nutrition #Fuel For The Sole