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014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
Manage episode 462412587 series 3610970
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
- 00:00 The Dilemma of Over-Planning vs. Action
- 09:45 Finding Balance: The Goldilocks Effect in Planning
- 18:50 Recognizing When to Stop Planning
- 22:22 Embracing Flexibility in Planning and Action
- 26:22 Outro
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
19 episoder
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 462412587 series 3610970
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
- 00:00 The Dilemma of Over-Planning vs. Action
- 09:45 Finding Balance: The Goldilocks Effect in Planning
- 18:50 Recognizing When to Stop Planning
- 22:22 Embracing Flexibility in Planning and Action
- 26:22 Outro
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
19 episoder
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