130: Evolving friendships, with Jamie Lerner

Friendshipable

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2M ago 24:34

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How comfortable are you with yourself?
That makes a difference in how you show up, for yourself and your friends. When you know and care for yourself you don't need to take what others say or do personally. And you can understand where your friend is coming from--and that it isn't about you. We project a lot onto other people (in some ways, your relationship with a friend is only in your own head), but when we know and understand who our friends are, there is nothing to take personally.
Join us as we speak with Jamie Lerner, therapist and co-author of the book The Ever-Loving Essence of You, who can put a fresh spin on just about anything that anyone throws her way.
You can learn more about Jamie on her website, Instagram, Facebook, Twitter, and LinkedIn.

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#Fitness #Society #Relationship #Terri + Manya #Friends #Female Friends #Friendship #Women's Friendships #Loneliness