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Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Guarantee Success In Your Fitness Journey In 2024 With These Steps | Ep 112

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Manage episode 392876796 series 2846527
Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2024 is here, and you're probably thinking about all of the things you want to accomplish over the next 12 months.
However, most people don't have any type of framework in terms of setting new goals, or discovering what may have gone well or not well over the previous year.
In today's episode, I'll be going over the thought process I use to assess how the last 12 months has gone, what I want to accomplish, what's realistic to accomplish, and how to pinpoint exactly what needs to change in the upcoming year in order for you to achieve the end result you're looking for.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

137 episoder

Artwork
iconDela
 
Manage episode 392876796 series 2846527
Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2024 is here, and you're probably thinking about all of the things you want to accomplish over the next 12 months.
However, most people don't have any type of framework in terms of setting new goals, or discovering what may have gone well or not well over the previous year.
In today's episode, I'll be going over the thought process I use to assess how the last 12 months has gone, what I want to accomplish, what's realistic to accomplish, and how to pinpoint exactly what needs to change in the upcoming year in order for you to achieve the end result you're looking for.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

137 episoder

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