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Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Gaining Confidence & Strength Postpartum w/ Katie Craig | Ep 91

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Manage episode 374843993 series 2846527
Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I sit down with Katie Craig, one of our rockstar 1:1 clients and talk about her incredible postpartum journey thus far. We dive into the struggles she faced through pregnancy and obstacles she's ran into postpartum.

We also discuss why prioritizing her health, fitness, and personal confidence is so important for her in order to be the best version of her that she can be for herself, her husband, and for her three kids. If you're a mom and struggling with knowing how to juggle that role along with your own health, or just feel guilty spending time and resources to better yourself, then this one is definitely for you.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

137 episoder

Artwork
iconDela
 
Manage episode 374843993 series 2846527
Innehåll tillhandahållet av Joey Gast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joey Gast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I sit down with Katie Craig, one of our rockstar 1:1 clients and talk about her incredible postpartum journey thus far. We dive into the struggles she faced through pregnancy and obstacles she's ran into postpartum.

We also discuss why prioritizing her health, fitness, and personal confidence is so important for her in order to be the best version of her that she can be for herself, her husband, and for her three kids. If you're a mom and struggling with knowing how to juggle that role along with your own health, or just feel guilty spending time and resources to better yourself, then this one is definitely for you.

------

Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

137 episoder

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