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Ep 114: MUM RAGE SERIES đ© The Mental Load
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InnehÄll tillhandahÄllet av Ami Rankin. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Ami Rankin eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to âMum Rageâ (yes, itâs a real thing) and talking about ways that you can feel less stressed, less overwhelmed and less like youâre about to explode. In this episode, I talk about the mental load that you carry, all of the open tabs in your brain and give you tips to navigate and reduce your mental load.
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