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EP 26: Feeling Female AF | The menstrual cycle | Winter episode
Manage episode 300753017 series 2850701
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Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle.
We share the best ways to look after yourself in these times with food, exercise and self-care.
As well as discuss the various ways you can honour your Winter and what things may show up for you in that time.
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Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.
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