Feel Heal Grow
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InnehÄll tillhandahÄllet av feelhealgrow. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av feelhealgrow eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Feel emotions, heal painful perceptions and grow into your best self đ± Feel, Heal, Grow is a mental health and emotional well-being podcast helping you nurture the garden of your inner world. Hosted by Marina Vander Heyden, founder of the Sprowt: Emotion Meditation App. This podcast aims to help you expand self-awareness, self-regulation, social awareness and relationship regulation (the key aspects of emotional intelligence). Embody wisdom by applying knowledge to feel adaptable, peaceful and resilient in daily life. Check out Sprowt: Emotion Meditation on the App Store and Google Play to put ideas from this podcast into practice. Each meditation uses research-backed tools and techniques from mindfulness, emotional intelligence, breathwork, cognitive behavioural therapy, somatic inquiry, sound, music and frequency therapy, philosophy and hypnotherapy.
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