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FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Manage episode 324826434 series 3213798
Innehåll tillhandahållet av Brandon Rynka. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brandon Rynka eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
- Why I created the SFR (Strong. Fit. Resilient) Training System (0:00)
- SFR Explained (2:30)
- Training is result driven...different than exercise (5:00)
- SFR Programs explained (8:00)
- How each Program Compliments each other, importance of following a structured phased program (16:00)
- Adaptation focused training / Group coaching benefit (19:45)
- The benefits & value of following a well written training plan designed by a coach (20:55)
- Avatar examples - What Program to choose (22:34)
- Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)
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