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6. My Number 1 Exercise for Back Pain
Manage episode 453202282 series 3612518
Innehåll tillhandahållet av Amanda Rabin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda Rabin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise.
In this episode I am telling you how to decrease back pain with one simple exercise. If you want to put that pain behind you and move on with your day this episode is for you.
Hope you find this enlightening and that it gives you joy!
Until next time catch up with me in our free facebook community!
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