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Episode 37 - Connect to Your Body - The CALM Technique
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness.
Discover practical ways to tune into your body’s signals, understand its needs, and create a partnership with yourself to foster balance and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to begin your journey toward greater body awareness and health.
And please note, this episode is audio only. If you'd like to enjoy via our YouTube channel, click here: https://youtu.be/iTKzKUlxROA
Thanks for listening! See you next time!
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